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A nutritional mistake during weight loss

Jun 2nd 2014 at 11:12 PM

John Barban Review - Eat more. Starve a nutritional mistake number 1 healthy and balanced diet is important for you for three reasons. Energy. Food is energy. Your body uses food at work, at leisure ... Lack of food means lack of energy in all areas of life. Eating the right foods is to burn fat. Proteins are the most heat effect and satiates, healthy fats promote burning of excess fat. If you're hungry, your body will burn off energy = muscle, not fat. Do not worry about calories, just eat breakfast and eat every 3 hours. And at least 90% correct. 7th Treat yourself more healthy fats. This does not mean that you are fat, but on the contrary. Poor diet and lack of exercise will make you fat.

Fish oil is the best source of high-quality and healthy fats. Increases testosterone levels and helps in the reduction of fat deposits. One tablespoon of fish oil a day you take one step towards your dream figure. Avoid, however, trans-fatty fats containing, for example margarine.

These fats for your body are definitely not good companions. Reduce fat in the body Quite simply credited to your daily program of some 20 to 45 minutes of aerobic activity (cycling, running, brisk walking, swimming) in this way can speed up your metabolism and your stored fats will disappear before your eyes.

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