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A few notes while eating yogurt, grapefruit and pineapple

May 28th 2014 at 9:52 PM

Some fruits or yogurt if you eat too much can also cause side effects and negatively affect health. So you need to keep in mind when eating.5 Misconceptions of eating that many people make 7 note can not ignore stories about your eating 13 healthy eating style helps longevity

In summer, cooling demand our high rise than the other seasons. And the food with a beverage such as fruit, fruit juice, yoghurt .

.. are so many choices. However, also like most other foods, some fruits or yogurt if you eat too much can also cause side effects and negatively affect health.

Here are a few notes when eating common foods.
Eating yogurt

A few notes while eating yogurt, grapefruit and pineapple 1

In yogurt with live bacteria help promote digestion, strengthen the resistance of the body to become stronger. However, if you abuse or improper eating yogurt can make the benefits of yogurt significantly reduced.

Yogurt is beneficial for digestion, it also contributes to weight loss. If you eat 1-2 yoghurt equivalent to 250 - 500gam and meals away from the yogurt for 30 minutes to maximize its use for the benefit of health.

In case you eat a lot of yogurt each day, you will be faced with the risk of weight gain. Because constitutes yogurt is cow's milk or goat's milk ..

. so the nutritional content in yogurt is very high and can not achieve high efficiency in losing weight if you eat too much.

If combined with yogurt containing oily substances such as sausages, bacon ... it can generate N-nitrosamines can cause cancer is very high.

Eating grapefruit

A few notes while eating yogurt, grapefruit and pineapple 2

With rich in potassium, grapefruit is considered ideal fruit for people with kidney disease , and cerebrovascular disease. Caloric content in grapefruit less, it can help to reduce fat, beautiful skin effect. In cloves fresh grapefruit contains substances like insulin, is also an ideal food for people with diabetes.

However, when you eat grapefruit, you should note the following:

- Grapefruit cold calculation should be eating more will cause your body to cool down too much, cause abdominal pain. People with diarrhea should not eat more and eat more grapefruit than on the more serious disease.

- Some time patients are in medicines like antihistamines, slimming pills ... should not eat grapefruit or drink grapefruit juice while taking the drug to avoid side effects such as muscle pain, headache, arrhythmias ...

Eating pineapple

A few notes while eating yogurt, grapefruit and pineapple 3

Pineapple is the type of food is very popular in the summer because it tastes delicious, sweet and rich in nutrients. However, eating too much pineapple can lead to allergic pineapple.

Pineapple allergy is caused by the body hypersensitive to proteins in pineapple. Causes leading to this phenomenon is caused by yeast resolution proteon in pineapple. This yeasts increase the permeability of the gastric mucosa and leads to heterosexual protein macromolecules in the intestinal tract,

stomach causing blood seeped into service body reaction to the overly sensitive. To prevent allergic to pineapple,

pineapple peel finish after cut into pieces and place in salted water about 10 minutes soaking, proteolytic enzymes will be inhibited in salt water.

Also, you should remember these things after eating pineapple:

- Only eat fresh pineapple, remaining intact healed; do not eat the bruised fruits, rotten support.

- When fresh pineapple to deep peel, pineapple cut out eyes, pay attention to the eye deep into the fruit itself. Pineapple peel done better eat right, do not eat the peel pineapple pieces available for sale in a long time along the way.

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