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A Few Important Things That You Need To Know About Melatonin Tablets

Oct 21st 2015 at 3:56 AM

In human body the hormone Melatonin is made by the pineal gland and helps in controlling sleep and wake cycles. A very small amount of this hormone is also found in foods like fruits, grains, vegetables and meat. The amount of Melatonin produces is affected by light and it is also found that natural Melatonin level in human body drops slowly with growing age. Melatonin supplements or Melatonin tablets are used by the medical community for purposes like treatment of jet lag, insomnia or sleep disorder etc. and researches are being conducted on other possible uses of Melatonin like treatment of SAD or seasonal affective disorder, for controlling sleep patterns of people working in night shifts, for reducing chronic cluster headache etc.

You will find that Melatonin in UK is available as tablets as well as dietary supplements and they can be also purchased online without a doctor’s prescription. But before you start using Melatonin tablets for treatment of your sleep disorder – you need to know whether using Melatonin supplements or tablets is good for your health and what possible effects it can have on your body. In most cases a low dose of Melatonin is considered as safe for both short and long term use but you will always do better to consult your physician before using it. This is more important especially for children and pregnant women. Melatonin is also found to have some possible side effects but those side effects are found to disappear as soon as one stops consuming the supplement or the tablet. Some of the possible side effects of Melatonin are:

  • Sleepiness


  • Lowered body temperature


  • Experiencing vivid dreams while sleeping


  • Grogginess during the morning


  • Small fluctuations in blood pressure level etc.

Consuming Melatonin may sometimes make an individual feel drowsy and that is the reason if you have Melatonin it is recommended that you abstain from driving or operating machinery as long as you use it. If you want to take Melatonin tablets for insomnia you must talk to your doctor first, for lower production of Melatonin by the pineal gland is not always the cause for the problem. The right dose of the medicine depends upon the reason for which it is being used along with the age and sex of the patients and it can be taken in doses of 0.2mg to 20.0mg depending upon the actual health condition of the patient.

Melatonin supplements and Melatonin tablets are now easily available in the market and can be purchased without a prescription from drugstores, health food stores and also online. But there is still a word of caution and that is Melatonin must be taken only in its manmade form and Melatonin coming from pineal gland of ground-up cow is rarely used, for it may spread diseases. For better safety, if you find the possible side effects of Melatonin affecting your regular everyday activities, you need to immediately consult your physician making sure that you are taking it in the right dose and those side effects will not have any long term effect on your body. For more information on Melatonin in UK, visit

About The Author

Kim Donalds is an expert in cosmetic health products who also likes to write many interesting articles about these topics, helping people in selecting the best treatments for their beauty issues. She recommends as the best name to trust for products like Melatonin tablets, teeth whitening strips and the like.

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