Composition half a liter of water baked fish fillets
Preparation of baked fish fillets
Procedure: 150 g fish fillets Place in a baking dish, season with salt, sprinkle with paprika and cumin, place it bisected low-fat cheese and let bake.
Serve with salad or 2 boiled potatoes.
Threaten its defenses and thus increase the susceptibility of the organism to disease!
The body produces cortical and adrenaline, which reduces the ability of the immune system. Find therefore regularly take a moment to rest, a moment to yourself. Read a book, work out, and enjoy a massage, a hot bath or a favorite moment in the series.
Quite a few of us makes New Year's resolutions every year: from January I'll start with the diet! Our success depends on the extent of our motivation and the reason why we have resolved to lose weight.
The results of our research are unique among clients - women lose weight especially for beauty, they want to enjoy themselves and others, wear nice clothes.
On the contrary, men most commonly stated health reasons, says Gabriela Kosovo from the Brno Institute reduction and prevention of overweight compliment.
Older men apparently worried look, younger yes
For men, however, a lot depends on the age - middle-aged usually claim to be too worried about the appearance of a negative emotion caused by overweight do not like to admit. It is true that the lingering overweight in this age it reflects on their fitness and health, and many have serious problems