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Emma Foster | HealthProgramm

A couple of secret techniques for muscle building

Aug 15th 2013 at 9:11 PM

Let's just say that, in my view, a significant increase can only be fast twitch, and slow you can score. They will never be able to hypertrophy even close to as fast. So my opinion: if you even nature has given genetics hardy type (fast enough - a lot of slow twitch fibers), it is still exert every effort to work on fast fibers. There is, incidentally, the hypothesis that the fibers over time under load can change their proportion in the desired direction.

And it is quite logical, because everything BB champions have more fast-twitch fibers than slow. Well, I do not believe that everything from the birth of such. There are theories that the proportion of fast - slow muscle fibers depends not only on genetics, but even from one muscle group about what we speak. For example, the proportion of slow twitches fibers triceps more than the back or biceps.

And so he needed one and a half times more repetitions. Perhaps this is so, but I've already told you my opinion on the matter. Forget all about the slow-twitch fibers. Your goal is to reach out to the fast-twitch muscle fibers in 30 seconds.

A couple of secret techniques - I want you to throw up a couple of fresh ideas about doing your reps in order to achieve the desired destruction of muscle fibers. The first idea I mentioned to you earlier. It is to do more reps with lighter weight and at fast pace.

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