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9 thing to do in a day from lack of sleep

Aug 11th 2014 at 9:47 PM

Try to work in a day a tiring day and lack of sleep is not an easy task, but there are ways to overcome.4 warning signs that you are suffering from severe sleep deprivation 5 signs you're a serious lack of sleep Lack of sleep can cause obesity Working with a lack of sleep is certainly not simple. You're exhausted, you look so tired, you always want to run to bed and slept really drunk. Here are 9 thing to do in a day from lack of sleep.

energetic Reload With lack of sleep a day, powered up with nutritious foods is very important. Perhaps, you are tired so did not even think about eating, but eating enough is work to be done. You need to provide enough energy for the body to ensure that the activities of the day

Keep eating enough breakfast and you should eat foods rich in protein and cereal breakfast to start working . Avoid eating too many foods with high sugar content since these foods only give you a temporary energy, then you are more tired than.

Avoid overeating Some important tips that you should keep in mind when dining in This is the day to avoid overeating. When you're asleep, your body is very difficult to tell you that you are full, but if you eat too much, you will feel more and more tired.

Eat several small meals throughout the protein days. Protein gives you more energy than simple carbon, and eat small meals will prevent you from overeating.

9 thing to do in a day sleep deprivation 1
Eating too much, you will feel more tired than. Artwork

Drinking water

Please drink plenty of water because the water is very important for health. And water becomes more important to your health when you are in a state of fatigue and lack of sleep. Please provide enough water to help your body lose water loss.

Even your body can lose water if you're too tired from lack of sleep. drinking coffee to sober work in lack of sleep a day, you need to drink a little coffee. Do not drink a coffee pot, just a few cups only. According to health experts,

drinking a few cups of coffee will make you more alert. If you choose to drink coffee, you should uong2 cup is full, otherwise you will feel nausea or restlessness, anxiety. Holidays between now if you do not stay in the body, then stop and rest rest and relax a bit off.

Try working as a day of rest just lack of sleep, your fatigue worse. Please take a moment to walk, set a few simple exercises, stretching muscles, or wash your face with cold water. walk around the workplace as much as possible, in the meantime, you can colleagues can go dig a little self go get a map or some stuff for myself.

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