9 side effects caused by lack of sleep

Jun 10th 2014 at 10:35 PM

Lack of sleep leads to fatigue and can increase the risk of health problems, such as weight gain, depression, immune deficiency ..

.9 thing to do in a day from lack of sleep 4 warning signs you are suffering from severe sleep deprivation 5 signs that you're a serious lack of sleep

As you know, lack of sleep leads to fatigue and can increase the risk of health problems, such as heart disease and type 2 diabetes

. Because lack of sleep problem related to morning insulin, inflammation and thickening of the blood vessels.

Weight Gain

" Lack of sleep slows metabolism and increases your appetite. Lack of sleep also makes you crave foods high in fat and carborn. That is why people often sleep deprived rapid weight gain, "Dr. Michael Breus, a psychologist,

an expert on sleep disorders in Scottsdale said. To avoid sleeplessness, you should not drink wine in the evening, although wine makes you sleepy, but it will make you awake at night.

9 side effects caused by sleep deprivation 1


When you are tired, you may notice a change in temporary feelings that you can not explain. If you suffer from chronic fatigue, you may be having a more serious condition. "Research shows that at least 50% of people with depression who have trouble sleeping," Dr. Lisa Shives, sleep medicine specialist in Evanston and medical experts confirmed

If you are feeling tired, or can not sleep , see a doctor or psychologist for counseling.

Swollen eyes and dark eye circles

"When you do not get enough sleep, your body loses moisture so your skin hydrated. This makes you suffer from dark eye circles - Joel Schlessinger, a dermatologist and cosmetic surgeon in Omaha said. You should do some manipulation before bed as sip some herbal drinks do not contain caffeine, these drinks provide water and make you feel more relaxed. You can use lotion, especially to the skin around the eyes from drying out your skin.

Unsafe Driving

Fatigue can cause accidents on roads. Why so? Driving slowly reacts drowsiness, decreased awareness and cause accidents. You should drink a glass of cherry juice a half hour before bedtime. Drinks contain melatonin has been shown to help people sleep 39 minutes every night.

Higher stress levels

Sleeping less than 6 hours a night will make the stress gene regulator be broken - according to a February 2013 study at the University of Surrey in Guidford, England. That means, lack of sleep makes you feel anxious and stressed over. Try to sleep early will make you sleep faster. Five minutes of meditation with deep breathing, sitting relaxed and closed his eyes, then, relax and move a little to make you more comfortable and easy to sleep.

9 side effects caused by lack of sleep 2

Narrow goods

You may find that you will hardly awake and focused after a night of no sleep deprivation? "It is due to lack of sleep adversely affects their ability to learn and remember new information you" - Dr. Janet Kennedy, a clinical psychologist and sleep specialist in New York City said.

Trangju To overcome this, you should follow the two tips, you should first go to bed at a certain time every night and try to wake up in a certain time each morning, even on weekends. Second, spend at least a few minutes of standing in the daylight. Two tips above to help regulate your circadian rhythm track.

Indifferent to your life

People with chronic fatigue tend to be less interested in sex . "Scientists have said that people who lack sleep are more likely to be stressful. This has led to their relationship also affected and impaired libido, "says Dr. Shives. In addition, lack of sleep will lead to changes streak and irritability in women. Once a week or once a month also, please take the time to close and share with your husband.


Do you feel exhausted? You are likely to get sick. "Scientists have studied on the well-rested and sleep-deprived people and found that those who slept 7-8 hours not fewer antibodies produced in reaction to a vaccination.

This proves that your immune system is weak when you are tired, "said Dr. Shives. If you do not have a night of good sleep , stay away from anyone coughing, sneezing and eat more foods rich in nutrition. Also, let the lights mo1 hour before bedtime, which is the signal to remind the body that the time had come to rest.

More difficult to mobilize

When you have insomnia, you would not see the movement or exercise difficult than usual. In addition, sleepy feeling will prevent you from exercising when awake. To sleep better (especially the night before an important event that), you should be eating at least 2-3h before bedtime. If you feel too full or heartburn, you will feel very difficult to sleep.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here