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9 amazing benefits of dragon fruit

May 29th 2014 at 9:35 PM

This fruit is a fruit is full of nutrients such as vitamin C, B1, B2 and B. .. should be very good for health.8 summer fruits and vegetables should be included in your daily diet Recipes waist reduction in the effective postnatal The truth about fruit juices and vegetables

In the tropical and subtropical South America and Asia, dragon germinate and grow rich. This fruit is a fruit is full of nutrients.

Dragon fruit contains 60 calories per fruit and are rich in vitamin C, B1, B2 and B3, as well as minerals such as iron, calcium, and phosphorus. But that's not all we need to know about dragon fruit.

Here are 9 amazing benefits of dragon fruit .

1. Good for the heart

The heart problems are increasing in modern life. Fortunately, the dragon has great effect in reducing bad cholesterol and increase good cholesterol tron ​​body. Dragon fruit is a great source of monounsaturated fat, which helps to break your heart in a good state.

2. Digestive Support

Eat clean dragon to the digestive system of the dragon ban.Thanh contain high fiber content, which helps support poor digestion and constipation. Meat and dragon seeds contain protein helps your body healthy and playful.

3. Cancer Prevention

To help the body get rid of free radicals that can cause cancer, you should eat foods that contain antioxidants and the dragon is one of those foods.

9 amazing benefits of dragon fruit 1
This fruit is a fruit is full of nutrients such as vitamin C, B1, B2 and B. .. should be very good for health. Artwork

4. Good for diabetic patients

High in fiber dragon good for diabetic patients. Dragon fruit fiber can help stabilize blood sugar levels by inhibiting glucose levels rise.

5. Reduces signs of aging

Dragon fruit contains abundant antioxidants to keep skin smooth and youthful stretch. In addition to direct feeding dragon, you might even anti-aging mask from this fruit by mixing honey and crushed dragon.

6. Protects hair from free radical damage

Dragon fruit juice is a great nutrient for hair dyeing hair or chemically treated. By applying dragon fruit juice or a product derived from the dragon fruit on top of your skin, you can protect your hair dyed or chemically treated by you. Dragon Fruit juices keep the hair follicles open, making your hair healthy and silky.

7. Prevent arthritis

Arthritis directly affects the joints and causes severe irritation leads to inflammation of the joints , immobility. Add dragon fruit into your diet can help you fight this disease. Benefits of Dragon Fruit for people with arthritis and the great dragon was often called "anti-inflammatory effect."

8. Avoid Acne

Acne is not just the obsession of youth. Rich in vitamin C, dragon became great ointment. A dragon crushed pieces then applied to the redness on your face or body then rinse with water. For best results, use twice daily.

9. Soothe sunburn

By combining dragon with cucumber juice and honey, you can create a compound like aloe vera can soothe sunburned skin. Rich in vitamin B3, can dragon moisturize sunburned skin and release heat from the affected areas.

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