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Health and Fitness Consultant
Tom Helton | fitnessblogs2015

8 Tips How to Increase Fat Burning

Nov 17th 2014 at 2:42 AM

1. more milk

Milk or other sources of calcium to increase fat loss in the American Journal of clinical nutrition. Studies have shown that calcium reduces acidity in the small intestine, which in turn inhibits the absorption of fat.



2. whole grains

Eat whole grains for breakfast can expect increased fat burning for the rest of the day as a bonus. The opposite effect, the person who starts the day with simple carbohydrates gets better combustion Download High Resoulation Images here

3. training by interval

Women who walk over for 20 minutes three times a burning more fat than those who ytedbon for about 40 minutes, according to a study from the University of new South Wales.

4. choose fat

People who eat a lot of monounsaturated fat burning more fat than those who ate a diet rich in saturated fats, an Australian study shows. Smart choices are olive or avocado.

5. honey

Sweet honey and delicious — can also affect fat burning. According to studies about consuming lots of energy can help in weight loss.

6. coconut India

Coconut India full faster and helps suppress appetite while enhances fat burning.



7-Omega

Omega-6 fatty acids, which are present in sesame seeds, and corn oil. The process that increases rapidly after combustion. But it's important to balance with Omega 3 for healthy blood vessels, so they have fatty fish and seafood on the menu at least three times a week

8. vitamin D

Vitamin d brings fat burning process by influencing insulin sensitivity in the right direction. The vitamin interacts with calcium and makes failure to accumulate more fat in the fat cells. Sunlight is the best source for, salmon and eggs are good options.

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