7 Types Of Tea Best For Your Health
Tea is the second most consumed drink in the world after water and is the most famous beverage in the world. Introduced to the world by China, tea is now a recreation drink for many people around the world. And India is not an exception. Tea was introduced in India by our colonial rulers and Assam and Darjeeling are the two most famous tea growing areas in India.
With the advent of e-commerce industry and several online stores, there are many brands selling private label tea bags and packets in India. One could easily choose from different variety of tea and enjoy this savoury delight which also provide several other health benefits. These varieties include ginger tea, green tea, black tea, cardamom tea, honeydew melon tea, etc. But before choosing a particular variety of tea, one must always be aware about its health advantages. Here we have explained several benefits associated with different types of tea:
7 Types of Tea Best for Your Health
Black tea: This tea is made from the leaves of Camellia sinesis plant. The theaflavins and thearubigins present in black tea acts as antioxidants. They help in maintaining the cholesterol levels of our body and thus help in warding off several cardiovascular diseases.
Oolong tea: This tea has richer taste as compared to black tea and has higher nicotine levels. It has certain enzymes which help in dissolving fats present in our body. They also help in burning more calories.
Cardamom tea: Apart from adding flavour to your tea, cardamom tea has several health benefits which makes it a very important ingredient. Cardamom tea helps in digestion and has several detoxifying enzymes present in it. Hence, it helps us by revitalising our body cells.
Honey Lemon tea: Lemon is a natural antiseptic as it contains vitamin C. Honey is a natural substance that provides energy to our body and repairs our immune system. Giving an interesting sweet and sour taste, it can energize you for any occasion.
Basil tea: Basil is native to the subcontinent and is considered sacred in our country. Basil leaves are anti-bacterial, and could help in fighting many bacterial diseases.
Cinnamon: Cinnamon has many anti-viral and anti-bacterial properties. Apart from inhibiting the growth of these micro-organisms, cinnamon also helps in fighting against several diseases associated with chronic inflammation like Alzheimer’s and Parkinson’s diseases.
Herbal Tea: It has combination of several dried herbs, fruits and flowers. This tea helps in lowering blood pressure and hypertension. This tea doesn’t contain any caffeine and has a very natural and exquisite taste.
Besides these, there are still many other varieties of tea and several other ingredients which could make your drink tastier and healthier. One could easily buy them from various online stores with JayTea being one of the most preferred choices. They also sell buy private label tea bags and other flavours of tea.
So, what’s your experience with green tea? Let us know your views in the comments section below.