Experiencing some of the ladies of the problem of the appearance of cellulite on the skin, and usually happens cellulite as a result of changes in the metabolic processes or modifications in the structure of the connective tissue or hormonal factors or even genetic factors and others.Visit my Blogs here http://thehealthandfitness.wallinside.com/
Varied ways by which the fight against this problem, most notably the treatment through diet healthy through eating food contributes to the reduction of cellulite, most notably:
1 • Asparagus: rich in folic acid, which helps in achieving stability in the levels of body fat.
2 • Whole grains: which is one of fiber-rich foods that remove toxins that can lead to form of cellulite in case abounded.
3 • Bananas: which is one of the foods rich in potassium, which reduces the rate of water retention, one of the main reasons to form cellulite. Click Here http://healthandfitnessideas.igots.me
4 • vegetables: such as spinach is one of the foods rich in antioxidants, which keeps the skin elasticity and moisture and remove toxins.
5 • Avocado: rich in essential fatty acids that help to maintain the elasticity of the skin.
6 • Berries: Rich in vitamin C and works to enhance the levels of collagen and antioxidants to prevent the accumulation of fat.
7 • oily fish: from foods rich in acids omega-3, which works to strengthen the skin and Systems Heart and blood vessels.Other Links http://fortalent.com/womenshealthprograms/