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Dolly Bandra | womenshealthprograms

7 foods to contribute in the reduction of cellulite

Apr 30th 2014 at 2:41 AM

Experiencing some of the ladies of the problem of the appearance of cellulite on the skin, and usually happens cellulite as a result of changes in the metabolic processes or modifications in the structure of the connective tissue or hormonal factors or even genetic factors and others.Visit my Blogs here

Varied ways by which the fight against this problem, most notably the treatment through diet healthy through eating food contributes to the reduction of cellulite, most notably:

1 • Asparagus: rich in folic acid, which helps in achieving stability in the levels of body fat.

2 • Whole grains: which is one of fiber-rich foods that remove toxins that can lead to form of cellulite in case abounded.

3 • Bananas: which is one of the foods rich in potassium, which reduces the rate of water retention, one of the main reasons to form cellulite. Click Here

4 • vegetables: such as spinach is one of the foods rich in antioxidants, which keeps the skin elasticity and moisture and remove toxins.

5 • Avocado: rich in essential fatty acids that help to maintain the elasticity of the skin.

6 • Berries: Rich in vitamin C and works to enhance the levels of collagen and antioxidants to prevent the accumulation of fat.

7 • oily fish: from foods rich in acids omega-3, which works to strengthen the skin and Systems Heart and blood vessels.Other Links

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