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6 kinds of fitness for problem areas

Jul 20th 2014 at 8:56 PM

Taut belly , slender legs, the royal carriage by themselves do not appear. And in the short term to achieve all this, you must choose the right fitness program. But the wealth of choice bewilders not only a beginner. Let's deal with.

Purpose : to lose weight quickly

What will help ? Cycle - imitation group road race on a stationary bike. You will have the opportunity, together with the other participants to experience

6 kinds of fitness for problem areasreal load road race. This direction is coined in the early 90s American cyclist John Goldergom based control of the heart.
See also:
5 tricks that will help you become leaner
Breathe and grow thin: all about breathing gymnastics
Sleep and grow thin: the rules of sleep for a slender body
How to lose weight with the bike: important rules
10 rules of beautiful hips
Cycling helps to lose weight in record time: energy costs are 750 kcal per hour, and there is no need for a grueling workout. Pedaling in "hard - easy" pretty quickly attaches thighs, buttocks and calves beautiful form. Trains the cardiovascular system, the pressure comes back to normal. Things to bikes also recommend that women with an initial stage of varicose disease.

Purpose : to acquire flexibility and grace

What will help ? Flex - training based on the method of "Pilates", using the best of the achievements of such programs as "Fitness Yoga", "Bodibalet", "Callanetics", "Stretching".
The main feature of Flex - a comprehensive work on the body. Training improves muscle tone, flexibility and coordination develops, improves posture, movement makes plastic, if you were born right in the ballroom. Improves posture, joints acquire mobility and body ease. Instead download separately back press, legs, you train the whole body at once. This technique causes the circulation of energy in the body and its accumulation. Flex - a perfect addition to your workout routine. Usually exercises are included in the total range of aerobics.
Purpose : to tighten thighs and buttocks

What will help ? Step aerobics - rhythmic movements up and down the special step platform. Depending on the complexity of its height varies. Exercises develop joint mobility, form arches, train balance and allow you to burn a lot of calories. Step Aerobics beautifully enhances the shape, especially form drumsticks, thighs and buttocks.

The purpose : to keep fit

What will help ? Water aerobics - exercises in water, using the resistance. It has no contraindications but serious diseases. Such exercises are less traumatic, but give the load is three times greater than on land - by overcoming the resistance of the water. Additionally, there is an effect whirl, which is useful for the skin and helps cellulite.

Such sessions can be conducted in shallow and deep water. The latter are particularly develop coordination, as you have to keep the balance (using the gidropoyas or tube of lightweight plastic). People sick, with more weight or can not swim better job at a shallow place, relying on the pool bottom. Classes in the pool equally fit and athletic young women, the elderly and the sick. Recommend expectant mothers and anyone wishing to recover faster after injuries and surgeries. Especially water aerobics for beginners, as well as varicose veins.

Objective : make your legs slim

What will help ? Dancing! Only with the help of dance can make your legs really slim. Your feet carry a few dozen muscles, each of which performs its function. Conventional exercises provide load not on all the muscle groups.

Experts in the field of dance fitness assure that the notorious breeches formed just for the reason that you do not dance! Calories on such training differs little from the calorie consumption on a regular workout. But just half an hour motion to the music, and you turn into a beauty queen: eyes burn, skin glows blush nowhere taken erotic grace. In addition, it will help you become a star night dance floors, to get the perfect posture and self-confidence!

Objective : to find harmony of body and soul, get the royal posture

Yoga - An ancient practice of personal development through physical perfection of body and inner harmony. Coaching helps to normalize the psycho-emotional state, increased energy potential, the development of strength and flexibility. It is a practical philosophy based on an understanding of our common humanity. Yoga classes develop strength, flexibility, endurance, physical stress, increase energy levels man, ie, you just start to feel good, increases immunity, improves the body's excretory function and metabolism. Person becomes more resistant to stress, get rid of complexes, depending on unfavorable external factors.

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