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6 hygiene habits to help eliminate disease

Aug 5th 2014 at 10:20 PM

Wash your hands often is the most basic measures to eliminate bacteria and prevent infection . You should wash your hands after eating, touching other people's things, ended the gym, cooking, animal petting, Ron house and wipe the toilet. The carrying dry cleaning solution inside your hand will help you to always have clean hands anywhere though.

2. Rinse before preparing food

The creation of safe hygiene practices in the cooking process plays a very important role to help protect your health and family. Fruits and vegetables should be washed thoroughly before eating and primary processing.

These dishes from meat to be cooked because raw meat increases the risk of stomach ailments and other diseases of the intestinal tract.

6 hygiene habits to help eliminate disease 1

3. Keeping a clean house

You do not necessarily have to spend hours cleaning the house but you need to ensure that your home is still basically clean no matter how busy you matter. Tables and chairs, the carpet should be vacuumed regularly and cleaned the kitchen and the bathroom to avoid the stain dry hardened by long days. This will ensure that germs and bacteria do not have the opportunity to grow and cause disease .

4. Ensure hygiene in the home when sick people

Ensure good hygiene should include keeping clean in the house when someone is sick. For example, if you have the flu, use paper towels and antibacterial soap, and a washcloth to private use and other tools essential to avoid spreading germs to others in the family.

5. Bathing regularly

Although regular bathing is essential to do but sometimes due to the cold weather that many of us tend to be lazy. You should shower after waking up in the morning and at night before bed to remove all the bacteria on after a hard working day. Even if you do not, then the body sweating also facilitate pathogen buildup, so the shower is not only for your comfort but also helps your body more healthy.

However, you should take a warm bath in winter to avoid the cold .

6. Wipe clean the area around

Apart from hygiene to the house, you need cleaned hallways, garage, garden and driveway to completely eliminate the risk of disease. If you have a garden, need to clean up weeds in the garden from 1 to 2 times / week.

At the same time cleaning and disinfecting hallway, porch to kill insects. Cleans and removes unused objects periodically every few months to avoid dust and minimize the risk by not ensuring hygiene.

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