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6 healthy diet in the world that you should learn in
If you know the choice and consumption of healthy foods, make sure you are healthy and not worry about gaining weight. Refer diet from 6 countries under here.Diet "Iridescence" prevention of cardiovascular disease
4 unexpected mistakes in diet 10 best diet to ensure health
According to a 2012 study at Monash University (Melbourne, Australia), Australia is ranked as one of the countries with the fattest people in the world. And much smoking is the leading cause of illness and premature death in the country.
Meanwhile, the French are still slim even though they eat cheese. The question is whether diet affects so many of your health? Fact, the problem is how you eat will determine your health.
Here are a few modes of healthy eating in the world that you should consult.
1. The Diet of Japan
The Japanese cuisine is one of the world's unhealthy, mainly dishes from fish, soy and green leafy vegetables. It not only contains rich antioxidants but also rich in omega-3 fatty acids.
Dr Joanna McMillan of Harvard University, the "Japanese people only eat until it is about 80%. Way associated with eating this way their food choices has helped the Japanese to stay healthy, not overweight and Rooms are many diseases ".
6 healthy diet in the world that you should learn in 1
2.'s Diet Italy
Many studies have been done to learn about the benefits of the Mediterranean diet. And although the typical Western food with hot pasta and pizza ... the traditional diet of the Italians still largely based on fresh tomato sauce, olive oil, herbs like garlic and vegetables oregano and lean protein ... so they're less likely to be in a state of excess fat accumulation.
Dr. McMillan noted that the Italians have a habit of not eating junk food from meal so they constantly face less risk of weight gain .
3. Diets of Spain
Likewise diet of Italians, Spaniards use tomatoes for his meal. Traditional meals Spain is often a combination of seafood, vegetables and olive oil, so that is very beneficial for health.
Moreover, the Spanish eating habits of a small plate or eat less, eat slowly. This habit helps them feel more delicious food, and also beneficial for digestion.
4. The Diet of Greece
Traditional diet of Greece is considered effective to help lower blood pressure and reduce the risk of diabetes because they use a variety of fresh vegetables, olive oil, nuts and whole grains. Although Dr. McMillan admitted diet can contain high fat content but mostly monounsaturated fats have health benefits.
5. Diets French
The French are focused meals, they are always conscious about the origin of food every day use as well as how to cook. Daily vegetable dishes of the French always be mixed with olive oil, butter, some herbs and spices. The French often eat less high-calorie foods. In addition, most French people have a habit of walking and cycling everyday to protect the health of its very good.
6 healthy diet in the world that you should learn in 2
6.'s Diet Sweden
Swedish people only use a few fruits, vegetables and diet are the basic dairy products, black bread, fish and berries. It is because of this that food calcium, fiber, antioxidants provide the body is always full.
Calcium, fiber, antioxidants can help the body burn fat, eliminating the risk of cancer and good for digestion, excretion. Also, salmon oil, herring are considered reasonable for a heart. Sweden also has a habit of skiing all year round, this is also considered as a way to burn fat effectively.
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