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5 Non-Dairy Foods With Calcium For Healthy Teeth

Jul 4th 2015 at 2:45 AM

Those who do not consume dairy products may wonder what they can eat to get enough calcium. There are several options that are good for the body and the teeth, including certain fruits and vegetables.

Do you want to have healthy teeth but worry that you are not getting enough calcium? Whether you are on a vegan diet or simply do not consume dairy products, it may be a bit more challenging for you to ensure that you have gotten your daily dosage of it during the day. However, there are certain foods that are rich in calcium and taste great too. You may want to consider trying them if you want to have teeth that are strong and healthy.

Do you like the taste of oranges? Hopefully you do because they contain plenty of calcium. Whether you plan on drinking orange juice or slicing the fruit up and eating it as is, it will provide just the right amount of calcium for you. You may want to start your day off on the right foot by having a few orange slices with your breakfast.

Looking for a healthy snack food that will not harm your teeth? You may want to start carrying a bag of almonds around with you. If you eat about 25 almonds, you will have just consumed 75 milligrams of calcium at the same time. If you struggle to eat them plain, consider dusting them with cocoa powder or crunching them down and eating them in a salad.

If you are eating broccoli, you are doing the right thing. Known as a super food, you would only have to eat about two cups of this tasty vegetable to get about 86 milligrams of calcium. It should not be that hard, especially since there are dozens of ways to prepare broccoli. For example, you could make your own stir-fry, lightly season it and bake it in the oven or create a casserole with the broccoli.

No longer eating meat? If you plan on eating tofu as a replacement for traditional meat, you will be doing yourself a favor. In case you did not know, it is made from soybeans and just one cup of it contains over 800 milligrams of calcium.

In the past few years, more people have started eating kale. You probably hear about how people are making their own kale chips or adding it into their smoothies and salads. Not only is it rich in vitamins and nutrients, but it also contains plenty of calcium to keep those pearly whites in the best condition possible. Want to learn more? Visit this website to learn more about partial implants in Cary.

Author Bio:-

Ron has years of experience in the dental world. You can find his thoughts at: Livejournal blog.

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