Feel the man of pride and happiness when favored muscles body strong and prominent, so we offer you today dear man of defect " club "5 important tips for you on the muscles of the body more prominent.
1 - So that a man can strengthen one of the muscles must be to maintain the practice of aerobics at least the level of, say once or twice a week for 15 or 20 minutes, this will determine this energy, and allows for a man's body by focusing on building muscle either when the man wants to obtain the body thinner, advise him up exercise and from two to four times a week, to help him get rid of the excess fat in the body at all times, instead of ways cardio followed by the even does not become boring used to walk moving day, rowing machine or wheel oval next day, and ride a bike in the next day.
2 - Recommended guy separation exercises and lifting exercises where day’s cardio exercises for strength training as much as possible. In this way will not hinder the cardio training is earned by men of strength and size. For example, an exercise harsh on the bike after that strain your legs in the exercises squat and lunges, this is not a good idea if you want to build ahead largest man exercises "cardio" for the next day or even two days later, but let the foot rest for
3 - Advise men not to do running over his body, the man body just to have enough work to repair damage from injuries loads, so we recommend focusing on the man exercises "cardio" to reduce the trauma of small cracks in the muscle fibers, which are part of the new building muscle. Running on hard surfaces or cement can be painful muscles or joints. Jumping rope can lead to similar problems.
4 - Recommended guy that ignores the region to burn fat , there is a common belief that the man needs to be practicing for 20 minutes continuously before it starts to burn fat, while the fact that the man needs to exercise in a range of 60 to 80% of heart rate maximum, and less than this would be an exercise too easy, and more than that makes it difficult to use fat efficiently to get fuel for a man's body, so we recommend a man that ignores this theory consumes more energy when practicing high density, and to abide by Short periods of exercise movements and experiencing great physical effort, followed by periods of active recovery effort. This method is best for your heart and burn fat.
5 - Advise the man to change gear bike or switch staging in traffic moving, for example, are great ways to raise the intensity of exercise , let the man careful only not reduce this level of resistance of the size of the performance that will do when due to the weight lifting room.Read More