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5 Best Yoga Poses To Lose Weight Quickly And Easily

Mar 16th 2020 at 4:59 AM

Yoga is very important to keep yourself healthy for a long time. It is also generally the first on the list of latest weight loss tips. Yoga has become necessary in today's time to maintain beauty and beauty for a long time. Today we are going to tell you 5 such postures that will bring back the lost face of your face and you will start looking young again.

Lion Pose

  • In this posture, the tongue is roared out due to which it has not been given the throne seat.

  • Breathing slowly in this posture, one has to hold it for a while. Then take out the tongue and take out the eyes completely as much as possible. Sit in this position as much as possible.

  • It is helpfu and latest weight loss tips, eye disease, throat disease, stomach disease, asthma etc.

  • By doing this asana, the wrinkles of the face are removed and the face gets improved.

Fish Pose

  • In this asana, the body is shaped like a fish by tilting the neck and waist backwards, due to which this asana is called matsya asana.

  • Start this asana practice from one minute to five minutes.

  • This asana is beneficial in relieving tension of neck and shoulders. Apart from this, headache, constipation, hemorrhoids, sleeping sickness, leprosy are also relieved by this asana.

  • Matsya asana benefits from improving the face.its very affective pose for latest weight loss tips

Eye Yoga

  • In this latest weight loss tips this posture is very beneficial for eyes, take a deep breath and keep your neck straight and rotate your eyes to the left.

  • After staying in this position for some time, turn your neck to the right. Keep repeating this process again and again.

  • Doing this relieves neck pain. Also, its effect is seen on the eyes as well.

Cheek yoga

  • This asana is beneficial for making your bloated cheeks beautiful. Fill air in the mouth in this asana, then hold it for some time.

  • Keep filling the air until your cheeks are completely swollen. Stay in this state for 30 to 60 seconds.In the short term saying, Cheek yoga is the latest weight loss tips.
  • After this, release the air filled in the mouth slowly through the nose. Repeat this process three to six times daily.

Palms Yoga

  • In this asana, heat is provided by rubbing the palms. After which cover your eyes with palms. After this, breathe through your nose.

  • Stay as long as possible in this state, which will give relief to the eyes.

  • Doing this will relieve muscle tension. While doing this yoga, the face should be completely covered with warm palms.

 

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