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4 you can prevent disease through exercise

Jun 6th 2014 at 12:27 AM

If you still hard exercise to enhance your health, but now has added a further motivation to practice, which is exercise can help prevent the disease.5 tips to help you exercise patience effective Fear of infertility due to exercise and swim during the day,

"red light" 4 simple exercises for health legs beautiful You already know that exercise helps you get in shape dream but a larger part of you may not know about. "We have data showing that all cause mortality was lowered by exercise," Dr. James Dillard, author of Chronic Pain Solution (The Chronic Pain Solution) said. So that is one more reason why you have the motivation to exercise more often.

1. Cardiac disease

Regular exercise lowers blood pressure, helps maintain a healthy weight and reduce cholesterol, the main factor in preventing heart disease. And you just have to work just to get the results. Many studies have found that walking long after eating a high-fat meal can actually help reverse damage to the blood vessels. So just try to walk 1.6 km in less than 30 minutes on each day of the week.

4 you can prevent disease by exercising 1

2. Arthritis

Dr. James Dillard suggests that exercise is safe and effective in reducing pain, joint stiffness, improve movement and overall strength in people with arthritis. In addition, physical activity will help you lose weight, thereby reducing the pressure on your joints. On the other hand, lack of exercise can "speed up" the disease in the body. So, if you have joint pain , you should try to choose a suitable form of movement, such as aerobics, yoga or tai-chi ... to help your joints flexible.

3. Cancer

According to the CDC and the American disease prevention, exercise regularly (along with quitting smoking) may reduce the risk of many types of cancer. With regular exercise nature, exercise can reduce the risk of recurrence or death by 50% in people with colorectal cancer . Exercise also can reduce the relapse rate in part to people with breast cancer by adjusting hormone levels. And for almost all cancer patients, it can alleviate some of the side effects of treatment, including nausea and fatigue.

4. Diabetes

Obesity is one of the leading causes of type 2 diabetes. According to health experts, the weight loss of 5-7% to help reduce the incidence of diabetes to 58%. Exercise can also play an important role in maintaining normal glucose levels in the blood and reduce or delay the long-term cardiovascular complications. Thus, exercise regularly every day with intensity appropriate health has a positive effect in preventing diabetes .

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