Burn fat and search for the simplest ways to reach the strength of a perfect svelte is the dream of dreams daughters of Eve who want in an ideal weight and body healthy, and note floundering in many cases in order to achieve her dream and burn fat excess, which distort the view of her body, we find democracy regularly applicable lots of drugs.
The recipes effective in burning fat, may be the results are not feasible in many cases are forced to start again and use the recipes and mixes and new foods to burn fat is aware that there are incentives to burn fat must be followed and cannot be dispensed with, so we offer you today through burn fat, but in the beginning you identify some of the kinds of foods that help to burn fat.
Foods are helping to burn fat: colorful foods that work to burn fat and foods oatmeal, lemon, green tea, mint and anise, celery knowing that There are false beliefs suggest that pineapple and apple cider vinegar and caffeine from the list of foods scorching fat, while proved the latest scientific studies it does not do the job.
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Stimulate the fat burning process: healthy food, which is characterized by its efficiency in burning fat, will not come to any result if there is no interest in the following points:
1 - exercise contribute to increased fat burning process accumulated in the body, and the most important species are swimming, brisk walking, where you must exercise five times a week for half an hour at least.
2 - rest and get enough sleep, it must be regulation of hours of sleep and immortality to bed at specific times increase the fat burning process, so you should avoid staying up late, and get 6 or 7 hours at least.
3 - Any disease myself inhibits fat burning in the body and the most prominent diseases affecting is depression, stress and anxiety, because the imbalance in the mental state hinders the body to carry out its functions natural.
4 - split meals to five meals a day, meaning a meal every four hours almost, with an emphasis on the importance of breakfast meal basic indispensable to burn fat and sugars stored, are also advised to be dinner light and are dealt with at least before bedtime in order to avoid digestion problems and stomach disorders