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4 healthy foods for healthy skin

Feb 24th 2014 at 1:13 AM

To your great skin healthy interest in food that you consider taking it to you the best of four healthy foods for healthy skin and vitality Green Tea The green tea is one of the healthy foods that can be included in your diet even though he is not considered a food, and is Green tea is rich in antioxidants that are very effective in reducing inflammation and protect cell membranes, and helps eliminate free radicals that cause damage in skin cells, which leads to the appearance of the signs of skin aging such as wrinkles and age spots.

Salmon and tuna Contains salmon and tuna are high in healthy fatty acids which are very useful for the skin, and these essential fatty acids help to maintain the overall health of the membranes of skin cells that are responsible for saving it from harmful substances, and also help in reducing the production of factors that would harm and causing skin infections, which cause premature aging of the skin,Skin Care and has salmon and tuna are also high in protein, which helps to repair damaged tissue. Blueberries According to some studies, the blueberries is a source of food that contain a large percentage of antioxidants free which cause damage to skin cells and the appearance of premature aging, contains grapes also a high amount of soluble fiber and insoluble vitamin E, and vitamin C. Water Does not consider the water from the food, but very important for the health of the skin, because the drought is one of the main causes of damage to the skin cells, so the water is moisturizes the skin and helps remove dangerous toxins, when the body is in a good position and humid it will be more efficient, which helps to keep the skin clean, and you'll at least drink about 8 glasses of water per day.

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