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31 day fat loss cure review – 3 Secrets to losing weight

May 4th 2011 at 8:18 AM


The use of a number of repetitions with efficiency and effectiveness is the number 1 secret.A number of repetitions gives you more energy, stimulates the body to maintain or gain muscle, burn more calories as well as during and after a workout. In order to form more muscle fibers and burn more carbohydrates, use a selection of repetitions to help you grow.

The ideal ratio to gain muscle and burn fat is 8 to 12 repetitions per set for each year. This lets you work the muscles more efficiently. This encourages more maintenance and muscle growth in the use of a level of low-calorie diet. Secret N U No. 3 for weight loss

Second secret is using a stationary bike for interval training. Using a stationary bike for intervals whenever possible because cycling against a resistance can help maintain muscle mass in the upper body. Helps you complete a lot of work, burn more calories without sacrificing muscle injury or due to excessive impact.

The key is to not use low-intensity, fast pedaling intervals for the kind of "spin" that keeps you strong, with short intervals breaks are more effective for fat loss. You can do 30 seconds at high intensity on the bike and the rest for 1 minute or less. Repeat the sequence of about 7 to 10 times and has a workout that helps you burn more fat and lose weight to have a slim body.

Increasing meal frequency is the last secret to lose weight. This may not be a secret for many people if they have read recently on the topic of food and lose weight.

From a study published in 2005 by the American Association of Clinical Nutrition showed that people who eat six times a day consumed fewer calories during the day, and keeps the cholesterol and insulin levels lower than control after meals.

If you combine an increase in the frequency of your meals with increasing intake of protein and fiber. This suggested is illustrated in 31 day fat loss cure review by

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