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31 Day Fat Loss Cure - LOSE WEIGHT: REALISTIC GOALS

Nov 12th 2012 at 10:57 PM

Risks associated with obesity have been extensively studied. We know much less about the expected benefits of weight

loss in obese subjects. Weight loss of 10% is already a good goal.
Even a small weight loss is beneficial
Original plan: lose 10% of its weight
Beyond a certain level, obesity and overweight increase health risks . Not to mention the social stigma that sometimes

causes obesity, it creates multiple drawbacks: difficulty in finding suitable seats in public places, clothing prices, difficulty to get into cars, etc..

Even a small weight loss is beneficialIt is shown that voluntary weight loss, even only 5% to 10% of body weight, improves blood pressure , blood lipids

(fats) and glucose (blood sugar) of obese people. But little is known about the benefits of weight loss on the risk of death or diseases of the heart and blood vessels (particularly on the risk of myocardial infarction).

Original plan: lose 10% of its weight

Very often, the goals of weight loss of obese people who start a diet are unrealistic. Some hope to lose 20% or 30% of

their weight, but they run the risk of becoming discouraged by finding that this objective is difficult or impossible to

achieve. Or, at any price to achieve the desired result, they are likely to impose a diet deficient, lacking certainĀ  Fat Loss Cure

minerals, vitamins or just some protein, so that their health may deteriorate instead of s improve. Especially after a very strict diet, the tendency is often to gain weight . However, several studies have shown that obese patients,

repeated changes of weight increases the risk of illness and even death.

In trials where diets diet have been properly evaluated, the average weight loss was 8% of the initial weight. However,

in all these trials, a number of people are discouraged and abandoned their plan. For those who hold good, we can fix a reasonable target weight loss of 10% of the initial weight.

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