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3 yoga poses for nice strong legs

May 27th 2014 at 10:06 PM

With a regular strength training and all copies, fully yoga can help you avoid foot pain, even pretty strong legs.

A few yoga moves to help effectively treat 6 Decoding fundamental misunderstanding of yoga 4 reasons yoga has many benefits over other sports
While most of us practice yoga to maintain correct posture,

keep in shape or lose weight, yoga can also help take care of our feet better. Shoes for hours, go back a few more reasons that can cause foot problems such as foot pain, leg swelling ... This is the situation that many women face and what you want that his legs are relaxed.

Also, with an intensity of regular exercise and basically, yoga can totally help you achieve the toned muscles in the body.

Here are 3 simple yoga exercises can help you get rid of leg pain quickly and can be pretty strong legs.

1. Pose Tree Pose (Vrikshasana)

Benefits: This exercise will help strengthen the muscles in the feet and legs, tapered legs help you.

3 yoga poses for nice strong legs 1



- Stand with knees straight.
- Bend the knees and place the left foot placed on the right thigh, toes pointing down and left knee toward the side.
- Lift arms straight in the air and hold that position for several minutes.
- Repeat on the other side.

2. Downward Dog (Adho Mukha Svasana)

Effect: Strengthen health of the arms and legs, invigorate the body, increase stamina for hamstrings, calves, feet ... and give your legs straight.

3 yoga poses for beautiful healthy feet 2


- Years ahead, keeping the spine straight, palms on the floor relaxing place calls.
- Exhale and lift your body up (push the hips up towards the ceiling) so that the body forming inverted V. At first keep the knees slightly bent and the heels lifted off the floor. Two hands on the floor (cow pose).

- Then exhale, push your upper thigh and extends back heel up and down the floor, keeping the knee straight.

- Keep outside arm and pressed his fingers to the floor. Then lift the arm from the wrist to the tip of the shoulder. Palm rest upside down.
- In this posture 1-3 minutes. Then back to the original position.

3. Pose Bow Pose (Dhanurasana)

Effect: Increases flexibility of joints and the elasticity of the lumbar spine. Make the leg muscles become stronger.

3 yoga poses for nice strong legs 3


- Set your stomach, your hands comfortable 2 sides.
- Exhale and bend your knee, so stretching back heel as close as possible, knee distance above the ground.
- Two hands holding on outer ankle.
- Inhale and lift the heel up to the ceiling. First, chest and upper body should also lift off the floor.
- Hold this position for 30 seconds and gently return to its original position.

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