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3 unexpected benefits of the pushup daily

May 27th 2014 at 9:11 PM

Can you believe pushup (push-ups) are of men, not suitable for women but did you know that these exercises are also good for you.4 you can prevent disease through exercise Fear of infertility due to exercise and swim during the day, "red light" 4 simple exercises for health legs beautiful
These are exercises that you can and should do every day because it also works to help you become stronger . Furthermore, you can set in your home or even outdoors.

Depending on your health that you can pushup 30-100 per day and increase gradually so after getting used. You can also set in the morning, or at the right time for you. However, this exercise is contraindicated episode after eating because it can cause some stomach discomfort, affecting the digestive process and likely to cause stomach pain .
Here is one of the few benefits pushup that you should know.

1. Makes your body more healthy

When you perform push-motion, all parts of your body has to work, from the neck, shoulders, arms and entire body. Women should perform this exercise daily to help your body toned and slim physique .

This is a very simple exercise, without the need of complicated equipment or training partner. So you can comfortably practice at home or at the gym. This exercise is especially good for those women do not want others to know what I'm like a workout because you can practice privately at his home without anyone knowing.

3 unexpected benefits of daily pushup 1
Movement speed is also very good against the sisters. Artwork

2. Increasing the body's metabolism

Although it is a fairly simple exercise, but not too high super pushup also enhances the metabolism in your body. When you practice, almost all parts of your body to operate. This makes your body temperature rise, circulate in the body and also increases thereby increasing digestion, metabolism to also burn calories and provide energy for the body.

Thanks calorie burning effects of exercise also contribute to help you lose weight effectively.

3. Enhance mood

Everyone wants to have a nice body and stature as "standard", the woman will be a lot more confident. And pushup will help you achieve that. In addition to burning excess calories, fat, helps firm body, pushup is also effective as other exercises that produce the hormone endorphin - a type of hormone that enhances mood. So, the practice pushup every day will definitely make you feel very happy and confident .

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