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3 prominent uses of hemp seed for health

May 27th 2014 at 10:45 PM

Maybe you've heard of hemp seeds but not understand its effect anywhere. Hemp Seeds are a very popular food and health benefit of you. Nuts are a great source of protein and detoxifying effects are good for the body. Hemp Seeds are easy to use, you can put them in any dish normally given day.

The nutritional value of hemp seeds:

1. Contains magnesium

One of the most essential minerals for our health is magnesium. Nowadays many people are lacking in this mineral does not know. Magnesium deficiency can lead to many health problems such as slow digestion, insomnia, depression, anxiety, muscle pain, low energy, headaches and thyroid function decline ... Magnesium is also a very good minerals help eliminate PMS symptoms.

Hemp Seeds contain a lot of magnesium, so you can add magnesium to the body from the consumption of this grain.

2. Higher protein content

Everyone knows that protein is very important for your body. When you are looking to purify the body, the more your body needs protein supply to maintain the immune system and increase the body's energy levels. Lean protein is the best friend of metabolism in the body. Hemp seeds contain many essential amino acids, making it a complete protein, good for health.

3 prominent uses of hemp seed for health 1
Hemp Seeds are a food rich in nutritional value and is good for your health. Artwork

3. Fats high in omega 3

Flax seed oil is an excellent source of fats omega 3 , omega 6 and omega 9 an even number. Basically, fats are good for your health when consumed in reasonable dosages . Omega 3 fatty acids are good for your heart, it also promotes metabolism and stabilize mood. That's why you should supplement hemp seeds every day.
4. Potassium Rich

If you have gas, potash can be your best friend. It is also an essential electrolytes in the body. Most nuts are rich in potassium and hemp seeds hemp is no exception. Potassium helps prevent bloating, cramps , muscle pain and headache relief.

5. Vitamin B-rich

Vitamin B is essential for skin, hair, nails, mood, energy and activity of your digestion. Hemp Seeds are rich in the vitamin group B. However, you should know that hemp seeds do not contain vitamin B12, so if you're a vegetarian, you should consider adding other foods containing vitamin B12.

Here are 3 of the outstanding health of hemp seeds:

1. Improve your digestive health

Hemp Seeds are rich in fiber so it can help digestion and prevent constipation . This is necessary because it's good for your intestinal system - an important part of the body in need of care. Flax seed oil is also easier to digest and less allergenic agents or reactions when consumed.

2. Strengthening good mood

Hemp seed is a seed a benefit for your mood because it keeps you happy, relieve stress, stress due to substances such as omega-3, protein in it. In addition, hemp seeds also contain magnesium, it is also considered effective to prevent unpleasant symptoms before menstruation (PMS).

3. Cure arthritis

Hemp seed oil is one of the highly alkaline particles so you can add them to your diet for the purpose of protecting the body from infection or inflammation for fast off-site. Hemp Seeds contain chlorophyll amount more than other particles, it also works to detoxify and purify the blood.

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