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Van Hogan | thecrazyfitness

3 Fruit With Which To Cool Off

Sep 22nd 2015 at 3:40 AM

In the summer fruits are special. If nature knows what our body needs and it provides us generously. It is extremely important during the warmer months to supply your body enough water, but drinking water is not the only way we can deliver its fluids.Besides soups and juices, berries themselves can be good enough cocktail health. Cocktail health because unless water content, and deliver appropriate combination of nutrients that help the body maintain fluid and electrolyte balance, health and beauty in general.

Watermelon is not the only fruit of this series, is one of her, but actually she is the one who can satisfy the thirst most appropriate. When your body is well hydrated by taking a slice of watermelon, feel cool and fresh. Curiously, watermelon contains an ingredient such as lycopene, which reinforces defenses of the skin against the sun. Watermelon is also rich in vitamin A and C, which gives strength to the skin to preserve the beauty, but also the whole organism to resist against infection and free radicals.Visit The Following Post

Pineapple is a citrus fruit that raises Association cocktails. There is nothing more refreshing on the beach of the opportunity to have a cup of iced pineapple juice. Velvety taste goes with a mix of vitamins, antioxidants and enzymes that enhance the stability of the body against infections - summer is bacteria and other microorganisms are everywhere, spread rapidly, and in most cases our skin is not protected and scratches are common. Brome lain - an enzyme in pineapple - helps the absorption of proteins in the diet, which is why in some kitchens meat is served with slices of pineapple. If you suffer from muscle strain, parameters such swimming after the first day of sea pineapple juice will help your muscles to recover faster and prevent unpleasant cramps in the water.

Not accidentally, in some cultures orange juice consumed like coffee for us. The aroma can cheer us while we are still with closed eyes. 80% of the orange is water, so that its consumption, in which part of the day may need to accept the seasoned water. It is rich in potassium, which makes it a good product, and for the regulation of blood pressure, but also to prevent muscle cramps during physical activity. Furthermore, the orange contains over 170 instar phytochemicals and more than 60 flavonoid that carry inflammatory and antioxidant properties.

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