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2 Days Diet Schedule To Lose Weight
It's hard to believe, but to lose weight in 2 days before the party or date is realistic. Just in a couple of days of the end of the week to help you get rid of the 2, 3 kilograms of excess and simultaneously improve the overall health of the body. Often, days are in bed with TV watching, as well as the absorption of favorite treats.
If you wish to acquire a slim figure, try a weekend break from high-calorie foods, and then on Monday hit the people around positive changes in their shapes. Excellent starting a two-day diet will be a light supper on Friday (no later than 19:00 pm).
Recommendations of the two-day diet
For breakfast, it is recommended to prepare a fruit salad, consisting of 1 apple, 1 orange or 2 tangerines, and flavored yogurt (natural) beyond diet solution . Then drink tea (no sugar required). If you like sweet tea, replace the sugar with a teaspoon of honey. For lunch entertain your body boiled beef or chicken breast (about 150 grams), cheese (50 grams) and salad of steamed or fresh vegetables.
During the two-day diet is recommended to use a small amount of food, but often. For this reason, in between lunch and dinner is sure to take the time for a light snack - cup of tea (herbal) or mineral water, fruit (mandarin, orange, kiwi), and 150 grams of fish, made a couple, and vegetable salad with lemon juice diet meals plan.
In the salad, add a couple of teaspoons of sprouted wheat (contains a lot of vitamins and a minimal amount of calories). If bedtime you will disturb the feeling of hunger, a snack or dessert curd yogurt and then drink a glass of plum or cherry nectar. Menu and order a low-calorie diet for 2 days as follow:
Start the day with a recommended fruit salad. Cook it pretty easily: apricots, peaches, apples, pineapple should be cut into cubes, then pour the yogurt. As a drink, consume herbal tea or coffee without sugar. In between breakfast and lunch, it is recommended to take herbal tea, non-carbonated water or pineapple juice. For lunch, used the fruit salad, but they have already made other fruits (eg, pears, plums, raspberries). During pre-dinner, drink juice (pineapple) or mineral (non-carbonated) water. Then eat a couple of slices of watermelon, and 20 minutes before the actual sleep drink chamomile tea.
For breakfast, bake 4 tomatoes, pre-salt and pepper them, then drink a carrot or vegetable juice. For lunch, eat salad vegetables (cucumbers, radishes, tomatoes, peppers, onions and lettuce). Finely chop the vegetables, season with salt and pepper, and finally fill juice (lemon). Drink herbal tea or mineral water. Boil for lunch platter of vegetables - cauliflower, broccoli, spinach, green peas, and carrots. Then add to the vegetables cheese (grated) and bake them in the oven. Do not forget herbal tea or non-carbonated water.
Organize a similar dinner on Saturday
During the two-day diet will certainly take a B vitamin "C", and drink as much herbal tea and still water. If you wish to continue the duration of the so-called days of discharge, repeat Monday diet Saturday. But do not get too carried away this diet because it is low calorie and contains essential body fat. Try to stick to this two-day diet is the following weekend, and the results will amaze you!
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