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10 Health benefits of cucumber

Dec 9th 2015 at 1:24 AM

Cucumber is made of 95% water which means eating them on a hot sunny day can help you stay hydrated. There are hundred varieties of cucumber and they come in dozens of colors.

Cucumbers are a good source of phytonutrients such as flavanoids, lignans and triterpenes - which possess anti-oxidant, anti-inflammatory and anti-cancer properties. They contain fiber and beta-carotene, a form of Vitamin A that is good for eyes. Here are some of the reasons why you should eat cucumbers.

1. Hydration

As cucucmbers hold 95% of water, this makes you hydrated especially during the summer. A cup of cucumber slices is nearly as thirst-quenching as a glass of water. The anti-inflammatory compounds in cucumbers help in removing waste from the body and reducing skin irritation. You can also use cucumbers to get rid of wrinkles from aging.

2. Prevents cancer

Cucumbers contain polyphenols called lignans that help in lowering the risk of breast, ovarian and prostate cancer. The phytonutrients in cucumbers have anti-cancer propertieswhich help in blocking the development of cancer cells.

On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with the highest lignan intake had the lowest risk of ovarian cancer.

3. Freshens your breath

Keeping a slice of cucumber on the roof of your mouth may help to get rid of bad-breath. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach which is said to be the primary cause of bad-breath.

4. For skin

A girl at spa relaxing with a cucumber slice on her eyes is one of the commonly seen beauty tip images. Cucumbers being a cool-food has a soothing effect that decreases swelling, irritation and inflammation when used topically. To get rid of morning puffiness or sunburns, just place cucmuber slices on the eyes

5. For diabetics

Cucumber is good for diabetics as it contains a hormone needed by cells of the pancreas for producing insulin.

6. Aids in weight loss and digestion

As cucumber is diuretic, eating a cucumber before meals will help you feel fuller and so you eat less. Also, dieters have cucumber salad for their dinner as a part of their weight loss diet program.

The high water content and dietary fiber in cucumbers are very effective in getting rid of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers are considered good for chronic constipation.

7. Promotes joint health and relives from arthritis pain

Apart from cooling your body and controlling diabetes, cucumbers also help in promoting joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C and D, folate, calcium, potassium and magnesium. Cucumber when mixed with carrot juice relieves you from gout and arthritis pain by lowering the uric acid levels.

8. Promotes heart health

Eating cucumbers reduces the risk for many health conditions such as heart disease, diabetes, obesity and stroke. A study of 12,000 adults published in Archives of Internal Medicine showed that those who took 4069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37% and 49% respectively, compared to those who took 1793 mg per day.

9. Reduces cholesterol and contains blood pressure

Cucumber juice contains a hormone that is needed by the pancreas cells for producing insulin. This is found beneficial for diabetic patients. Cucumbers are rich in potassium, fiber and magnesium. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Smoothens hair and nails

Cucumber contains silica – wonder mineral in cucumber that makes your hair and nails stronger and shinier.

Cucumber also lowers uric acid levels in your system keeping the kidneys  in perfect health.


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