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|Health And Fitness|
1 Do not engage in fitness on an empty stomach.
Better to eat a half or two hours before the start of training. Moreover, it is desirable to use a low power-carbohydrate or protein products, it will help you deal with longer and more intense. It is necessary to strictly adhere to this schedule nastrogo positive effect
only occurs at a constant adherence to this rule. Do not pass up the breakfast to lose weight, no breakfast in the morning only slows metabolism, causes fatigue and drowsiness is better to reduce the number of calories consumed at a time, ie, break ingestion 4-5 times per day, 200-500 calories.
2 During the gym try to breathe correctly
1286993406_fitnes-joga2If during exercise the right to control the respiratory system, the result of exercise will increase significantly. Breathing is an integral part of the training process. This is due to the fact that the system breaths linked to the cardiovascular system
, such as a tree trunk with vetkami.Vypolnyaya power exercise - should be properly combine classes with the phases of the cycle "take a breath". When you need to make an effort to breath, and when you occupy its original position - a breath
. Observing the correct breathing while performing different exercises, you can achieve phenomenal results without harming your health and well-being.
3 During the course obey the rules of loads.
aerob1Heavy loads are done in the least, because the body takes time, about 15 minutes to "accelerate" and begin to burn fat. Remember that if the duration of your workout - 30 minutes, the fat will be burned only the last 15 minutes, so they should be the most intense.
Should start training with a light warm-up, and then gradually moving to the power exercises. Remember, between workouts must be at least one day of rest.
4 The most common change types of exercises.
v_ritme_fitnesaWhen you perform the same movements, the body becomes accustomed to it, and the effectiveness of exercise falls. Replace as force loads and types of trainees muscles.
5 Stretch at the end of each workout.
stretch1And it is not even just in the development of flexibility of the body, which in itself is a good thing. Stretching tired muscles will help them to relax deeply and thereby significantly reduce the recovery time. Moreover, it is not necessary to stretch the muscles before the pain. You should feel hard, but comfortable.
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