followers 1 popularity
following 0

followers  view all

kristamontis is not in any groups
Krista Montis | kristamontis

Without Salt Diet - Avoiding Harmful Excesses

Dec 27th 2013 at 12:49 AM

Eat fractional. Eat slowly; increase the number of receptions up to 4-6 times a day. Drinking should be plentiful. Most suitable pure water or a decoction of dried fruits, correct drinking regime helps rid the body of toxic breakdown products, keeps the skin young and slim figure. If you want to make your body in a perfect shape than visit:

By "salt-free" must prepare mentally. Adjust yourself in advance that the next 14 days you have to eat fresh food, and there's nothing that can be done. Former limit goodies have to sacrifice their favorite habits for their own beauty. "Sit down" on a diet is better not in the summer, when, because of the heat from the body through sweat output gain salt and other nutrients, and cool fall or spring.
This definition:
•    Any fried and fatty foods too,
•    Fatty meat broths (on pork, lamb, etc.)
•    Smoked meat, fish, poultry, sausage,
•    Hot spices,
•    Preserved meats,
•    Pickles and sour sauces
•    Sweets, confectionery,
•    Salted quick snacks (nuts, chips, seafood)
•    Dried and dried fish
•    Products with a high content of salt,
•    Alcohol.
On salt-free diet allowed such products:
•    Unsalted bread and flour products,
•    Raw, boiled or steamed vegetables, vegetable broths,
•    Fruits and berries (excluding melons and grapes)
•    Fermented milk products in limited quantities,
•    Lean veal and beef, fish, poultry, seafood, in limited quantities,
•    Buckwheat and oatmeal,
•    Unsalted and not too sweet drinks without gas

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here