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Conan Johnathan | musculation

Visual Impact Rusty Moore Program - How To Avoid Muscle Injury

Apr 29th 2014 at 9:26 PM

To avoid bad consequences, you should always remember them no matter what body part you train. In this article I would like to talk about what kind of hand injury can get athletes, and how to avoid them.

Biceps tendon ruptures - This is one of those injuries, with treatment that athletes tend to tighten. "Nothing, maybe more, and will take place" - so many of them talk. Negligence in this case leads to the fact that in the future muscle builder cannot continue exercise at full power, despite the fact that the mobility of the arms is maintained. Such injury results from the sudden movement, which makes the long head of biceps strain. This is mainly for the large load.

Injury prevention is a good warm-up muscle - Tendon rupture can also earn if you do the exercise "Deadlift". At the time of lifting barbells biceps are stretched and tense, and the palm facing up. Throw a heavy load, and the likelihood of injury is very high. In this case, when you feel the strong pull of the biceps, you need to reduce the load or even eliminate the execution of hardness. More detailed info is available at

Muscle Injury forearm and wrist - Such injuries await those athletes whose muscles of the forearm and wrist are weak, such as during exercise, "barbell". If you feel pain, performing this exercise, it is recommended to strengthen the "weak" points by the development of these muscles, and use is not straight but crooked neck, or dumbbells.

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