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Visual Impact Muscle Building - Important Tips For Training
Almost all the men who stood on the trail Fitness (Or bodybuilding, powerlifting, etc.), sooner or later come to need to pay special attention to some parts of his body. This happens because of anatomical features or the wrong exercise than usual sin beginners. Some have very large hands, but small breasts. The other - a powerful torso, but thin legs ... but mostly in non-professional "bullies" suffers back.
Point is that exercises for back often ignored in the initial stages of training. And only a few months later the athlete was horrified to notice the imbalance in the body.
It is not surprising, because from childhood we are accustomed only to the horizontal bar, parallel bars and push-ups. Nobody taught us how to do deadlifts, pullovers or lifts. Meanwhile, such exercises can help in the development of big and beautiful spins.
The most prominent back muscles - latissimus (lateral). They give the width of the rear trunk, allow the eye to distinguish the athlete from a man who is not led by the exercise. Not for nothing that these muscles are called "wings". Below we describe the methodology of their development. See details at visual impact muscle building
Important principles of training
Before you start planning for training, recommends MirSovetov learn a few important principles. Without them, can not fully develop your lateral muscles.
Before each class do a vigorous workout of all parts of the body. Do not listen to "wise men" shouting that the workout is not required before small loads. It is necessary always and everywhere. A quality warm-up will prepare your body for training, improve the results.
In addition, you should know the purpose of his study. Mass or relief? This will allow to plan the entire sports process and avoid unnecessary mistakes. You start by increasing muscle mass, and then move on to exploring the bump.
The development of lat must be a priority, but not exceptional. Otherwise you will only slow down its development. You should not get carried away over one muscle group. At each lesson you will learn about two or three basic exercises: bench press bar, lying on a bench, squat, deadlift, bars, etc.
Be sure to remember these principles. This will improve your results and help avoid injuries.
Exercises for development of lat
Now consider the exercises for the development of the lateral muscles. They can be divided into basic and isolated. Recall that the first involve a lot of large muscle groups.
So, to the base include: pull-ups, pull-up bar to his chest, his chest thrust to a T-shaped bar. Isolated are the others.
Consider the implementation of technology, options and features exercises for your back.
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