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Useful Exercises For Abdominal Muscles

Nov 22nd 2014 at 2:19 AM

Studying the most popular exercises for abdominal muscles and by measuring the electrical activity of the herd, these muscles during movement, a group of researchers were selected from 13 such exercises only three that require a significant effort from the rest, to assume the existence of a no extra equipment. Start doing these exercises for strengthening the abdomen, but follow a diet which will include many fruits and vegetables. Try these three exercises declared the best.

Before reading the following exercises, boost up your information from here. Benjamin Pakulski

Exercise 1

Bicycle exercise stands among the most indicated for getting a belly without fat and with nice shape your muscles. In order to perform properly and right-back stand on the floor, bend your knees and keep your soles aimed Sol. Hands keep them under the cap, which must remain on the ground To bring your right elbow above the left knee and then your left elbow to your right knee, combined with a move you like. The moves should not be force or chills, but as slow and controlled, without hurry breathe. Spreads each time your foot up.

Exercise 2

So-called crunches are the best known and used exercises for the abdomen. They consist in raising the torso lying on the horizontal at 70-90 degrees, so that the abdominal muscles to be tense all the time. During the exercise, the feet must remain attached, stuck to the ground, and the hands are held at the nape. The trunk is down then slowly keeping your ABS tense.

Exercise 3

Everything from lying on his back to sit with your Palm right on the abdomen and the right leg bent on the left knee. Approaching then right elbow left leg. Do 10 exercises on one side, and then switch legs. Repeat each of these exercises from 8 -12 times, 2-3 times a week, increasing their number if they become easy for you.

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