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Understand Your Body Type To Find The Right Exercise Programme

Aug 5th 2015 at 5:31 AM

Dynamo Fitness

Choosing the appropriate exercise programme should start with knowing your body type. Based on your body type, an exercise routine could do for you what it won’t do for another person with a different body type. Similarly, you could undertake an exercise programme that is not suited to your body type and end up not seeing any benefits. People’s body types are classified as endomorph, mesomorph and ectomorph. If you are lean and don’t usually gain weight, you are an ectomorph. If you have a muscular, rectangular build and usually gain and lose weight very easily, you are a mesomorph. If you are plump and experience trouble with weight loss, you are a mesomorph. If you find that you don’t fit in any specific category, this means your body type is a combination of some or all of the body types. However, even with a combination body type, one of the body types will be more predominant. Knowing the one that is predominant will help you to customise the ideal workout and diet programme for you. You can measure your body type at your doctor’s office, your gym or using online measuring calculators.

Once you have established your exact or dominant body type, line up your goals. To stay more consistent with your workout programme, you can get gym equipment for hire and create a home gym. This way, you can hit the gym any time you want. Weight gain should be the primary goal for an ectomorph. With this in mind, your workout programme and diet should be customised for building muscle mass. Doing fewer reps on heavy weights should build mass. As well, undertake very little cardio workouts because you already burn calories easily. If you are an endomorph, your primary goal should be to burn body fat. As such, customise your programme to include more cardio and if weight training put in more reps at a faster rate. You should also ensure to create sufficient caloric deficit. As well, consume more proteins and fewer fats and carbohydrates. If you are a mesomorph, you will find that you need very little effort to maintain your naturally athletic build. Aim for a workout programme that is varied and that provides enough challenge. This way, you will maintain your muscle definition as you continue to gain more mass.

Once you have your goals, create a personalised programme and stick to it. Picking the right personalised programme should depend on several objectives. Your first objective should be to keep your mind on your goal. By keeping your mind on a specific goal, you will work towards it without distractions. Your second objective should be to synchronise your workout programme and your diet. When your diet and exercise routine work together, they complement your goals better. Your third objective should be to tailor techniques to suit what you want to achieve. Physical fitness will only happen if you stay committed and focused. What’s more, with equipment such as treadmill for sale in Perth, you don’t need to spend a lot of money to put together your home gym.

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