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Trunk Muscles And Improves The Stability

Nov 6th 2013 at 1:32 AM

The benefits of Pilates

Discover all the advantages of this salutary exercise that requires discipline, concentration and balance Among the many benefits of Pilates, we highlight the increased flexibility, activation of

Trunk muscles and improves the stability pelvic and lumbar spine, which contributes to a better posture without back pain.

Moreover, this method is a great ally against daily stress. Get to know him a little better.

How did Pilates? Joseph Pilates (1880-1967) was a German who suffered during childhood rickets, asthma and rheumatic fever. These events led him to become interested in the study of human anatomy and physiology and the basics of Oriental medicine.

Through his work and to avoid spending the rest of his life dependent on a wheelchair, developed about 500 years that helped and his followers to lead a long and healthy life

What is this method?

It's a set of controlled exercises, paused and methodical, through which exercise all the muscles of the body. Click Home Page Here

Provides elasticity and flexibility (allows more harmonious movements), defines and tones the body and helps us to know you better.

Moreover, also acts the psychic level, improving self-awareness and decreasing levels of anxiety and stress.

How benefits health? 's ideal to strengthen the back muscles and thus prevent contractures. It is also an excellent exercise physiotherapy for any problems or physical disabilities. But it is not necessary to have a specific disease to practice Pilates: is good for anyone and, moreover, helps to balance the mind.

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