We all have problem areas—parts of our bodies where fat tends to accumulate. Women typically gain more fat around their belly. While there is no such thing as a type of exercise that can specifically help reduce belly fat, running on a treadmill certainly helps. It can reduce overall fat deposits as well as visceral fat. Combine regular treadmill running with a proper and healthy diet and you will start to notice your waistline whittling down.
It is important to remember that running on a treadmill will not help you spot-reduce your belly fat, but it can definitely help you look leaner overall. Family Health Guide from Harvard Medical School stated that 30 to 60 minutes of moderate-intensity physical activity daily can help decrease overall weight and reduce belly fat. This ‘moderate’ physical activity can mean running on a treadmill mixed up with other workout routines, like weight training. You need a multifaceted approach to weight training, calorie reduction, and aerobic workouts to achieve optimal fat loss. Do vigorous cardio or run 75 to 170 minutes every week and lift weights twice a week. You can also do body-weight activities, like sit-ups and squats.
For optimum results, you also need to lessen your calorie intake. Running on a treadmill is pointless if you keep overeating or consuming unhealthy food. Aim to achieve a calorie deficit of 500 to 700 calories a day by running and lessening your calorie intake. This will result in weight loss of around one to two pounds every week, or four to eight pounds in one month.
Treadmill running and healthy eating habits can help keep visceral fat away, even if you do gain some weight in the future. But before you buy a treadmill and begin a running program, be sure to consult with a doctor first. Your physician can tell you whether running is safe for you and recommend the ideal amount of calories you need to consume everyday to keep your metabolism healthy. Remember that running is a high impact exercise and may cause muscle or joint injury. Start slow and you’re your way up. You might end up injuring yourself if you push too hard.
Once you are ready to buy a treadmill, consider looking at the options online. Look for a leading online supplier of fitness equipment in Singapore. This way, you can be sure that you are buying high-quality fitness equipment that can help you burn fat and keep you healthy and physically fit.
About the Company
Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It has been founded in 2009. They provide huge variety of home use and various commercial equipment suiting the corporate and individuals’ need of fitness equipment.