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Christine John | healthtips
Long-term stress
3 years ago

Tired of working

Aug 27th 2013 at 3:15 AM

Are you tired of working? Replace coffee cup for picnics! You are during the day at work tired and your only savior is the coffee?

Try a cup of coffee exchange for sitting on a bench or a walk in the park. A mere quarter of an hour in the countryside should not only increase your work capacity, performance and motivation, but also make you a much better focus Picnics in addition reduce stress and anxiety and contributes to mental well being. Forget about your daily serving of excessive caffeine, the same effect is also a short walk in the park or garden. It results from a survey conducted by Hussar in nine countries in order to find out what people relate to the countryside.

The interviews were attended by 4,500 respondents from Poland, Germany, France, Sweden, USA, Canada, Australia, China and Russia; the results are presented in a study entitled Hosanna Global Green Space Report 2013 According to the study, people feel the need to surround yourself with greenery not only in their spare time, but also in employment. Rather replace a coffee break or a quick lunch before the computer monitor sitting on a park bench with a book or a sandwich.

46% of respondents are convinced that even a short visit to the park during work hours increase their work capacity and performance. Positive impact on the ability to work under them also has plants in the office. Especially young people aged 18-25 years think that they would allow their superiors had contact with nature and at work. According to 37% of these employers do have a responsibility for creating a balance between gray and green zone.

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