Kathrine Zita | fitnessconsultant

This Will In A Week To Lose Two Pounds Curious? - Truth About Fat Burning Foods

May 20th 2014 at 3:46 AM

Eat three small meals and two snacks every day! These are foods that have this week to be on your shopping list on your plate. For More Information Visit Truth About Fat Burning Foods

After a week of implementing this diet regime will be easier to two pounds, you'll have more energy, and will be free from flatulence.

Eat three small meals and two snacks every day! These are foods that have this week to be on your list to buy and on your plate!

Fruit: You can eat all kinds of fruit, in any form - fresh, canned or frozen. The best choices are apples, pears and berries because they contain less sugar than, say, bananas.

Vegetables: Eat more broccoli, lettuce, zucchini, cauliflower, cabbage, spinach and other vegetables.

Starch: Only one serving of starch foods (that's half the potatoes and half a cup of whole grains) at every meal.

Meatless PROTEIN: Egg, chicken, fish, shrimp, tofu, lean pork and beans long maintained a sense of satiety. Nutritionists say it's important to consume protein at every meal in the amount of 80 to 100 g

DAIRY PRODUCTS: Drink each day to 3 dl skimmed cow or soy milk. In addition, you can eat up to 2.5 oz of plain yogurt or sour milk, from wholly or partly skimmed milk.

HEALTHY weightS: No diet is not healthy if it contains a certain amount of weight, however, it must be beneficial weights - olive oil, nuts and avocados. Limit portions to two tablespoons of nuts, or a tablespoon of butter in a quarter avocado.

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