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The source of vitamin C is especially fresh vegetables

Oct 25th 2013 at 9:44 PM

The source of vitamin C is especially fresh vegetables and fruits, in winter as well as sauerkraut and potatoes. Vitamin C acts in preventing cataract very positive example in the study from 1997 showed that the group of people, who have more than ten years, received daily vitamin supplements and vitamin C (400-700 mg) was 45% lower risk of developing cataract than the control group. Zinc is a trace element that influences the cellular mechanism in different ways. Physiological functions of zinc have been studied mainly in the retina and retinal pigment epithelium, where it is assumed that zinc modified membranes retinal photoreceptor and also serves as an antioxidant, i.e. protects retinal cells from damage by free radicals.Joey Atlas Scam get daily tips

Vitamin B - For proper functioning of the optic nerve (a nerve in general) are essential B vitamins slight lack of B-vitamins (especially when associated with smoking or excessive drinking) can lead to impairment of the nerves to the eye homeopathy. For healthy vision are therefore important B vitamins (vitamin B1, B2, B6, and B12, niacin, folic acid, pantheistic acid and biotin).

What other ingredients are necessary for healthy eyes?

Lute in, Penelope and Xanthippe - These substances are among the carotids have antioxidant effects. They are able to eliminate the harmful effects of free radicals and protect the eyes from their negative effects. Lute in with Xanthippe is found in high concentrations in the eye, particularly in the cells of the Macaulay.

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