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The Nutrition Center

Dec 13th 2013 at 9:02 PM

The Nutrition Center recommends consuming two to three servings of milk and an additional two slices of cheese to eat. That way you get enough calcium. Not save you this, a supplement might be helpful. Bread, vegetables and legumes also contain calcium, but to a lesser extent.

Everyone needs calcium every day, not just young children or the elderly. In addition, calcium is not only necessary for the bones, but also for the operation of the muscles . If you do not get enough calcium through diet, your body will be a shortage of calcium in the blood, freeing the mineral from the bones. Use more calcium than recommended, by the way does not make sense. This gives no additional positive effect on the bones.

Vitamin D
Besides calcium plays vitamin D a major role in bone The vitamin ensures that the intestines to be able to take out the power supply. Calcium In addition, a leading vitamin D deficiency - which is something many people do not know - even to weaker muscles. For example, it increases the chances of falling increasing.

Adequate vitamin D you get inside through a combination of daily exposure of the skin to sunlight and vitamin D in the diet.

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