The Largest Muscles Of The Back

Nov 1st 2013 at 12:32 AM

The largest muscles of the back - is tremendous. They warn spinal injury and hinder the development of a stoop. Rod body bar in the slope - a great move for the lat, which in addition allows you to load and lumbar region.

Standing in the slope, the body is almost parallel to the floor and take a broad reverse grip to tighten the press, trying to raise your elbows very high. In the top position further pinch the blade to enhance the reduction lat. The backward movement is slow, try not to round your back. Do 3-4 sets of 10-12 reps.

You can alternate between slow movements with fast, while not forgetting the proper technique execution. Good experience muscle contraction widest possible by making traction unit to the chest or head. But if you do not train in the gym, this movement can be made with a rubber shock absorber.

Sitting or standing, expander folded in half. Grasp both ends of the expander and put your hands up over your head.

On the exhale, spread your arms out to the side, stretching the shock, and drop it on top of the chest. Maximum pinch the blade then, slowly, overcoming the resistance of rubber, brings your hands to the starting position.

3-4 sets of 10-12 reps. Good luck! Be always in good shape! Training rotator cuff - Deltoid muscle workout should start with exercises specifically designed for the back of the head deltoid muscle.

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