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Susan Martin | susanmartin

The Growth Of Strength And Muscle

Aug 1st 2013 at 9:52 PM

Some people become involved and see the growth of strength and muscle in the first half of the year - a year. This is not surprising.   Indeed load for their muscles at this time brand new, and therefore Rhea's body and starts hard adapt to the load by increasing muscle size. But time passes.For more information visit:

Adaptation and ends when the load is the same, the body is not profitable to continue the adaptation. Growth stops. There comes a "plateau" (stagnation). NO TIME FOR RECOVERY AND GROWTH - The second main reason for the "plateau"!   Unfortunately very often people are trained muscles too often, giving them time to grow.For more information visit:

Though most reasonable people already know that the muscles do not grow during training, and after (during the holiday), but Still, many are mistaken about the length of this stay. Imagine a man who, after a hard workout back to 10-five days to heal them up to the initial state (to compensate for a "zero") and only after that it will start growing (supercompensation in the "plus"). For more information visit:

That is, he needs to carry such a heavy workout once every two weeks. What happens if he does not wait for supercompensation and hold training session on the 10th day? Then he would always trample on the "minus" to "zero." His strength and muscle size will be the same, because he would not give them time to grow into "plus".For more information visit:

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