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The Fastest Way To Lose More Than Twenty Pounds Of Weight

Feb 12th 2014 at 2:11 AM

Tip: Make the weight of your body on the ankles, not on your toes and when you do that the whole movement. The criterion here is that if the distribution of the weight of your body correctly, you should be able to shake your toes at any moment during the lift.

This movement useful for the following parts of the body:

Abdominal muscles, and the muscles of the hind leg, and the middle part of the body, and crippling muscle, hamstrings, and the muscles of the thighs

The second exercise: Exercise pressure
1 - Disembark on your tips four; Put your hands on the ground so that the distance between them is slightly wider at the level of your shoulders.

2 - To reduce the national body until your chest touches the ground almost. You have to stop a little bit, and then Push yourself back and return to the starting position as soon as possible. If you bend your hips at any stage during the training, the form of exercise be incorrect. When this happens, put in mind that this is your repeat last, an end to a national group.

Tip: You must keep your head in the same situation from the beginning to the end of the exercise.


To make the exercise more difficult, put your feet on a national degree ladder, up from six to eight inches in order to the level of your shoulders.

This movement useful for the following parts of the body:

The muscles of the abdomen, chest, and the middle part of the body, shoulders, and triceps muscles

Exercise Three: Exercise bending with the lifting of the body to be L-shaped
1 - Bends at the hips with lowering your torso, with your arms when you raise the level of your shoulders. This is the starting position.

2 - Pressure on the shoulder blades together and lift your arms out to the sides, up the shoulders, bend elbows with 90 degrees.

3 - Without moving the elbows, national wrap your forearms forward as far as you can. Then the work of the national exercise in the opposite direction to return to the starting position, this is again one.

This movement is part of a useful upper back.

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