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For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
John Dugan | man1health

Stronger Orgasms for Men -- The Magic Move to Try Today

Feb 1st 2014 at 9:01 AM

What man wouldn’t want to have a stronger orgasm?  No man who is sexually active, that’s for sure.  In fact, most men are willing to go to extreme measures to try to improve their sex lives!  But for all the crazy things men are willing to do for great sex, very few of them are aware of the one thing they can do to improve their sex lives at home, for free, with absolutely zero side effects.  Interested?  Read on to learn how a man can achieve mind-blowing orgasms with this one simple step and why the right penis care is so important to one’s sexual enjoyment.

The Magic Move

Believe it or not, the move that can provide powerful orgasms doesn’t involve a position in the bedroom.  In fact, it doesn’t even involve a partner.  No, the best thing a man can do to improve his orgasmic response is something he does solo. Though it is truly something all men and women should be doing, most men only know Kegel exercises as something they read about on the cover of their partner’s lady magazines.  But – this amazing sex-ercise is something for the men to practice daily, as well.

The benefits of Kegel exercises are far-reaching and even go beyond the bedroom -- though let’s be honest -- that is the primary motivation for doing this exercise.  Believe it or not, Kegel exercises have benefits for a man’s sexual health as well as his medical health.  From the medical side, Kegel’s can help men who struggle with urinary or bowel incontinence – which unfortunately becomes a more common problem as men age.  As a man begins to naturally lose some muscle tone, he may accidentally “leak” a small amount of urine when he coughs, sneezes or even enjoys a hearty laugh – which is definitely no laughing matter.  But, the magic move can improve bladder control and help men struggling with prostate issues like BPH and prostatitis.  Now, in terms of the good stuff, studies have shown Kegel’s have many sexual health benefits as well.  The magic move strengthens erections, improves circulation and can even help improve embarrassing male problems like erectile dysfunction and premature ejaculation. What’s more, Kegels are found to produce more powerful, enjoyable orgasms.

How To Do the Magic Move

Now that it is clear why every man should be doing them, it’s time to learn how to do them.  The process of performing a Kegel exercise is very easy, they are done by simply flexing and releasing the pubococcygeus (PC) muscles that make up the pelvic floor. To locate those hard to pronounce muscles, simply stop the flow of urine during the next pit stop.  Once they are located, a man needs to learn how to flex the PC and only the PC muscles – allowing the abdomen, butt, or thighs to contract at the same time reduces the efficacy of the exercise.  To really work on the muscles, a man should do 3 sets of 10 repetitions, 3x per day.  A repetition is one contraction held for 3 to 5 seconds.  As the muscles strengthen, he can add more repetitions and hold each contraction for longer – some men even work up to 30 seconds at a time.  Be sure to stick with it for a while though, as results won’t happen overnight.  The nice thing is that Kegels can be done anytime, any place.  No special equipment or workout clothes are needed.  The strength of the muscles will automatically lead to a better O, but for an added boost, a man can actually do the Kegel exercise during sex, right as he is nearing orgasm, this will trigger the muscle contractions that lead to ejaculation for a powerful punch at the end!

Keeping the Penis Healthy

In addition to doing daily Kegel exercises, a man should also keep up his cardiovascular health, as that will improve circulation to the penis and help fend of penile problems that can come with lack of blood flood. On top of this, he can use a penis vitamin cream (health professionals recommend Man 1 Man Oil) that will help supply the penis with nutrients needed to keep the blood flowing, fight premature aging, and keep the skin silky smooth.

 

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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