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Somanabolic Muscle Maximizer - The Classic Power Training Program
Here is the classic power training program. Each exercise should be preceded by 2 sets with 40-60 weight% of a worker. These same sets of power should not be more than two, well, a maximum of three. If possible, the final set every make, so-called forced repetition with a partner.
He is responsible to provide you with minimal help you to do a couple more reps over eight conceived. At the end of the second week of training, start to cut rest time between sets. In the end, you have to stop at the minimum interval.
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This adds greater intensity workout. When you’re working weight you can lift is not 8, and 10-11 times, it is worth it to increase the percent of 10-15%, to re-execute a maximum of 8 reps per set.
Duration of such a program should be 4 weeks, followed by a week to rest, giving your muscles recover after a heavy force Training Course and get back to doing traditional exercises included in the training program for the mass.
Principles of Strength Training - Famous Joe Weirder principles were developed training programs to develop muscle strength.
They have been confirmed by research and experience of thousands of bodybuilders. Adherence to these principles will guarantee you a solid increase in power performance.
The principle of speed training - As is known, the speed and the speed of any physical effort depends on muscle power, which in turn depends on its volume.
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