Somanabolic Muscle Maximizer Review – Muscle Building As According To The Body Types

Nov 3rd 2013 at 9:07 PM

For ectomorph body repetition of workout requires 6-8 repetitions, from 6 to 9 approaches a group of muscles. Of aerobic exercise should be abandoned.

The diet should be high in protein and complex carbohydrates. In principle, an ectomorph can not worry about nutrition, most importantly; the nutrients should come regularly every 2.5-3 hours.

Mesomorph - Most harmonious type of addition, characterized by a high content of muscle tissue and a small fat layer. Mesomorphs workout should last 1-1.5 hours, 3-4 times a week. It is best to perform basic exercise 1-2 plus one isolated single muscle group, 8-12 reps at 10-12 sets.

Aerobic exercise is enough to get three times a week for 30 minutes, the pulse does not exceed 70% of the maximum, ie, no more than 140 beats per minute.

In food, in addition to general principles, you need to keep track of fat and simple carbohydrates. Check The Following Post Check The PDF Version

Endomorph - This type of addition is characterized by a thick bony skeleton, a high content of fat. Muscle tissue is dense and responds well to the load, but because of the bad fat in sight. For this type of training recommended 1.5-2 4-5 hours once a week.

Training endomorphs differ from the classical schemes. Performing isolation exercises for them is no less important than doing basic. Good for them, "the principle of pre-exhaustion" when isolation exercises are performed first, and then the base.

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