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Somanabolic Muscle Maximizer Program - How to build a press
You have already got the desired raised six squares on the stomach? For most people, the answer is no! One of the most common questions asked by the coaches of bodybuilding is: "What is the most effective way of pumping muscle belly"?
Somanabolic Muscle Maximizer Program - Well, you first have to know something about the abdominal muscles, not listen to meaningless and contradictory advice of various fitness gurus. First, the abdominal muscles are composed mainly of stomach muscle fibers. What it gives you?
Abdominal muscle fibers the most effective way to respond to a long time under load, therefore train abdominals between 8.10 repetitions pointless! Secondly, it should be the function of the abdominal muscles. They take part in the stabilization of the spine, as well as perform flexion and extension of the trunk.
Simply put, this means that they are folded back and straighten the spine, lot of people are doing exercises with working hip flexors, not abs. The abdominal muscles do not raise your knees to your chest in a position to Vis on the bar!
No matter what you "feel" a load of abdominal muscles, you actually feel the work the iliopsoas muscle, which is located under the abdominal muscles and the body surface is not visible at all.
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