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Mary Jhonson | maryjhonson90

Somanabolic Muscle Maximizer (Kyle Leon) - Training Abdominal Muscles

Mar 15th 2013 at 2:56 AM

Somanabolic Muscle MaximizerSo for training abdominals you need to do exercises that flex spine (chest leads closer to the pelvis), and then straighten it (make you bend back until you feel the muscles lower back). This is the full range of motion for the rectus abdominus.

Somanabolic Muscle Maximizer (Kyle Leon) - Best approach to training the abdominal muscles. Always perform at least 15-20 reps or use a time limit. Try to do the exercise for 2 minutes, keeping the abdominal muscles in constant tension. Perform one exercise for such a long time is very difficult for most beginners, so try to perform supersets of 3-4 exercises.

A great way to increase the time under load is a 5-second pause at the top of each repetition. With the power exhale all the air at the top of each repetition, maintaining tension in the abdominal muscles for 5 seconds, and continue to do so in the course of 20 repetitions. It's just a method of pumping killer abs!

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Example muscles of the abdomen: leg rises from a position lying on your back, bending your knees to the top of the movement and bringing your knees to your chest - 4x20 (5 second hold at the top of each repetition) Twisting, Lying on the ball for fitness - 4x20 (5-second pause at the top of each repetition.)

Twisting while standing on his knees, his hands behind his head rope handle compressed block simulator - 4x20. Bike twisting (alternating right elbow touches left knee and vice versa) - 4x20 for each side (with a 3-second pause at the top of each repetition.) Good luck! Magnificent abdominals expect all of you! Set a big goal and stick at nothing!

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