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Conan Johnathan | musculation

Rusty Moore Visual Impact Muscle Building – Improvement Of Your Heart Muscles

May 3rd 2014 at 3:15 AM


Most experts agree that running a beneficial effect on the heart muscle. Such a positive effect begins to manifest itself immediately after the start of systematic training. Performance cardiac muscles gradually increase, it starts increasing pump and the amount of blood is much more active.

Heart wall slightly increases in size, leading to an increase in the lumen of the coronary arteries and as a result of myocardial blood supply in emergency mode. To the heart muscle stronger joined in the work, enough jogging for half to two months, three times a week.

In addition to improving the work of the heart muscle while running speeds metabolism and improves blood supply to the muscles of the body that are actively involved in the running load. Running develops, of course, and leg muscles.

In this type of movement the greatest burden falls on different muscle groups, depending on the running technique and the specific conditions under which undergo training. When running uphill most active are the muscles located in the front of the tibia, which normally would not be used practically. More information is available at

This should be considered when planning the load as overcoming ups and cross-country running in the early stages may cause pain in the shin area. As such discomfort fitness tested. Running in a straight flat terrain includes work calf muscles and thighs increasingly subjected to load extensor muscles during speed to overcome the short distances, where running is usually carried out on the forefoot.

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