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2 years ago
Rusty Moore - Tips You Know Before Building Muscles
Wants most men around the world in building the muscles of their bodies properly without resorting to quick fixes, which may harm their health
So we recommend men to arm itself today with some information that you should know before you begin to build his muscles.
1 - Know the man for the appropriate amount of fat in the body:
Before starting the exercise to build the muscles of the man, he must recognize the amount of fat in the body that must be met, if more than the normal limit must be practiced exercises to burn fat first before you start doing exercises to strengthen and enlarge the size of the muscle.
2 - See the man as soon as necessary to strengthen the muscles:
In order to build muscle men must care system nutrition which, because the source of energy for the body, and advised the man not to eat a dessert that contains a large amount of calories, and can be redeemed for meals food contains calories ranging from 100 to 200 units, in order to ensure that the man himself not to gain excess body fat, and in the end a man can through calories regularly to grow the size of his muscles as soon as possible.
3 - Interesting guy to know the rate of increase in body weight:
You must know the man that lean body and lean proportion of fat by between 4% to 7%, which means that it will gain considerable weight after an appropriate diet, which should not worry him, either of the percentage of fat has should take care of the increasing weight As a result of his diet.
4 - If a man is thin than how to increase your weight?
Face the man in the lean body is a big problem in increasing the weight to be able to exercise to enlarge the size of his muscles, and for that he must address the meals contain between 300 and 500 calories a day above the normal rate, and if one did not exceed weight he increase the amount of daily calories.
5 - Stage exercise:
After that the man cares about the basics earlier, it must begin at the planning stage to exercise that inflated the size of the muscle, and a range of exercise to get the best muscles from 6 to 12 months of rigorous system of exercises sports.
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